Inner Compass Therapy

Dealing with stress is something that everyone experiences, regardless of age or life stage. It can feel like we have to put everything in life on hold, but it does not have to be that way. Feel free to connect with me, and together we can address what's on your mind. My goal is to help you navigate your emotions so that you can find peace and happiness for yourself. I have provided therapy to individuals and families for several years. Some of the individuals I have worked with have struggled with depression, anxiety, grief substance use, domestic violence, and trauma. EMDR and CBT are some great ways to work through this, but we can discuss what works best for you. We can work on lightening your load to get you a step closer to what happiness looks like for you. Feel free to reach out to me by email to set up a consult call, appointment, or if you have any questions.